The below practice uses a little bit of trickery to help you generate feelings of compassion for yourself. Turn off all phones or anything that could distract you and of course never listen to this meditation … A script can vary in length from a word or phrase to many paragraphs. Compassion Meditation Script By O n e Mi n d Dh a r ma F i n d a co mf o rt a b l e p o si t i o n i n wh i ch t o si t f o r t h i s p e ri o d . The words will help you remain focused during meditation, so you can aim to stay in the present moment to bring about greater awareness and full consciousness. Guidelines for effective use of self-disclosure with highly self-critical and shame prone clients Lovingkindness Meditation … Managing Compassion Fatigue Informal Practice: Equanimity Phrases Informal Practice: Compassionate Letter to Myself Homework Assignment(s) Session V Living Deeply Meditation: Loving-Kindness toward Benefactor and Self Homework Review Meditation: Centering Meditation Core Values Exercise: Discovering … Please note that you cannot use any of these free scripts to create your own recordings or videos. 2. Use this meditation to open up your heart and build kindness in your life through cultivating self-compassion and giving of your authentic self. Dr. Weng called this meditation a “compassion meditation,” though a similar kind of meditation is also referred to as a “loving-kindness meditation.” How to Do It. This exercise draws on a guided meditation created by researcher Helen Weng and her colleagues at the Center for Healthy Minds (CHM) at the University of Wisconsin, Madison. Guided meditation scripts are helpful tools to use for relaxation purposes. And … ... Perhaps it’s someone you don’t like to feel sympathy or compassion for. This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. Seeing if it’s possible to let go of feelings of resentment and dislike for this person. When there is a specific area of our life that’s leaving us feeling stuck. As you look within and take time for self-observation, energize your heart center and connect with your creativity, self-expression, and compassion. One big hurdle for many people in this culture is conjuring the feeling of compassion … Self-Compassion Meditation. 2018/06/06 - Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min) We are conditioned to avoid suffering – our own and others. It could be in your bed or in a nice comfortable chair. There are several types of self-compassion meditations, and I recommend you find one that best suits you. Written Meditation Guided Self-Compassion Meditations (MP3) Right click link below to download – then choose “Save Link As” or click to listen to the meditations: Affectionate Breathing [21 minutes] Compassionate Body Scan [24 minutes] Loving-Kindness Meditation [20 minutes] On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own script. Meditation scripts come in handy when we want something specific from our meditations. Lovingkindness Meditation Become comfortable in your chair or cushion, sitting with a relaxed but straight, posture, with your shoulders relaxed. Find a comfortable place to relax. A s yo u a l l o w yo u r e ye s t o g e n t l y cl o se , t u n e i n t o t h e b o d y a n d ma ke a n y mi n o r … Compassionate Color Script; Eyes on Compassion Script; Paul Gilbert's Compassionate letter writing exercise Exercises to Help you Prepare fro Session. Scripts for Building Compassion. Here, we’ve put together a list of powerful, transformative meditation scripts that will help you overcome common challenges in your life. Reminding yourself … Short Guided Meditation Beach Script 1. You may not make recordings or reproduce these meditations, except for your personal, private use. You can also find some lovely free relaxation scripts here. So first, make sure you are in a comfortable position, sitting either on a meditation cushion or on a chair, something very comfortable where you can sit upright and yet relaxed.

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