My chest rub recipe for children uses eucalyptus and peppermint herbs instead of essential oils for safety. I’ll have it updated today. All types of eucalyptus oil can be used to treat bronchitis. Also, make sure to check out my Top 5 ways to fight cold and flu with coconut oil for additional tips this winter! Label the jar, so you know the contents. Breathe in slowly and let the hot water run over the rub, the combination of the vapor rub … Add the essential oils and whip it again for another minute, then use the spatula to bring it … The coconut oil absorbs into the skin really well and seems to work really nicely as a carrier oil for the essential oils without … I have all the ingredients except the beeswax. OR am I missing it?? amzn_assoc_linkid = "edba9481ca581cc914e1e2479158cdc0";
Coconut oil, or almond oil, or olive oil – ½ cup; Eucalyptus Oil – 18-20 drops; Peppermint Oil – 18-20 drops; Tea Tree Oil – 8-10 drops; Beeswax Pastilles – 2 level tbsp; Cinnamon or clove oil (optional) – 8-10 drops ; All Natural Vapor Rub. Gently scrub for 2-3 minutes before rinsing off. Top 5 ways to fight cold and flu with coconut oil. Instructions on how to make your All Natural Eucalyptus DIY Chest Rub: First grab all your supplies and head to the kitchen. Whitney – This is an all natural vapor rub, but please consult your doctor. Just mix all ingredients together in a glass jar. Do not rub pure eucalyptus oil on your gums. Now it's time to strain the herbs. amzn_assoc_design = "enhanced_links";
Thanks:), Your email address will not be published. (3) Eucalyptol, or 1,8-cineole, which accounts for 70–90 percent of the contents of eucalyptus oil, has antioxidant, anti-inflammatory and pain-relieving effects. Some common ones include sweet almond, jojoba, coconut, and olive oil. Once melted mix in coconut oil and allow the rub to cool enough that it's not hot to the touch but not solid. Mix everything up and store in a mason jar. It has a beeswax and cocoa butter base and utilizes the power of eucalyptus, lavender, peppermint, rosemary, and tea tree essential oil. amzn_assoc_asins = "B001VNGNSS";
Thanks so much, Tiffany. Please don’t use this recipe on children 10 and under. With cold and flu season in full effect, I like to make sure I’m prepared! Peppermint oil contains a high concentration of menthol, which gives it its characteristic aroma. I’m passionate about traditional and healing foods.
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I’ve listed the ingredients and directions for both rubs below. Both of my chest rubs are designed to soothe and comfort. Required fields are marked *, You may use these HTML tags and attributes:
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I made my own mint oil from regular vegetable oil and my mint from my garden, call me crazy, but i steep mint in my hot water only 1/8 full bathtub, then i shut water off let steep like tea, add warm water when i am ready for my bath crumble up the mint put it on the shower shelf and put plug in next day for my shower, and then if it is still smelling good, i repeat for a few days. Sign up for our e-mail list here to receive our coconut oil fact sheet. Massage this on your chest, on your neck, temples, and behind the neck for instant relief. Thoroughly combine the sugar and the Coconut Oil. Vapor Rub Ingredients 1/2 cup olive oil, coconut oil, or almond oil 2 TBSP beeswax pastilles (level, not heaping) 20 drops of eucalyptus oil (use only 4 drops for use on babies and young children) A 1991 study published in … Everything from coconut products, to baking ingredients, natural beauty products, and favorite e-books. Most of them tend to have hidden ingredients or substances like petroleum or parabens which are both known carcinogens! Add 20 drops of Eucalyptus Oil and 10 drops of Peppermint Oil into the bowl. Most essential oils are safe for your skin if you dilute them with a carrier oil. And today, eucalyptus oil benefits and uses are extensive, and the oil is commonly used in healing ointments, perfumes, vapor rubs and cleaning products. Now, the next part is a little tedious but it must be done…take your fork and whip your coconut oil. You can use this treatment several times a day for as … Gently massage the mixture into your scalp and hair and let it sit for an hour. I decided to make a standard rub for bedtime and one that can be used in the shower. Your email address will not be published. Turn off the heat and let the leaves infuse with the warm coconut oil for 3-4 hours.
Jan 28, 2015 - Have a cold or cough? If the mixture is not strong enough for your liking, continue adding the essential oil in 2 drop increments until the desired scent is achieved. amzn_assoc_asins = "B00B3U0FW4";
These unscented oils safely dilute the essential oil without affecting its effectiveness. Natural Vaporub with Coconut Oil And Eucalyptus Oil In a separate container add some coconut oil and a few drops of eucalyptus oil to rub on your chest! I’m a mama of three beautiful coconuts and they are the reason I named my website, The Coconut Mama. No, you can leave it out. Instructions Melt coconut oil over low heat in a small saucepan. One quintessential favorite comes from the eucalyptus tree. A simple pain cream is as follows: Get ¼ cup of coconut oil in a bowl. amzn_assoc_design = "enhanced_links";
Alternatively, you can mix 2 drops of eucalyptus oil and peppermint oil with 1 tablespoon of virgin coconut oil and use 2 to 3 times daily as a chest rub. Lynn says: 22 October, 2014 at 1:53 pm. If you would like the scent of the vapor rub to become stronger, add 2 to 4 drops of peppermint or eucalyptus essential oil and mix well. What’s the weight in grams or ounces for the beeswax? Place that in the bowl (I just grab a spoon and eyeball it so if that’s your thing, go for it!). This oil also lowers blood pressure. 1/2 tsp vitamin E (to keep the oils from going rancid) — where to find; 50 drops eucalyptus essential oil — where to find essential oils (I only use therapeutic grade!) Use your spatula to bring it all back into the middle of the bowl. If I wanted to use a different oil other than coconut, would I use … Combine 1 teaspoon (4.9 ml) of eucalyptus essential oil with 4 tablespoons (59 ml) of coconut or olive oil, which will act as a carrier oil to dilute and hold the essential oil. Scrape any of the mixture off the sides of the bowl and push it to the middle. Instructions for Homemade Vicks Rub with Essential Oils Scoop 1 cup of coconut oil into a mixing bowl. LOL. I somehow missed adding it for this post! Skip the Vicks and make your own coconut oil chest rub instead! amzn_assoc_ad_mode = "manual";
You can also rub it all over the front torso. Below are two recipes for making coconut oil chest rub: one for adults and one that is safe for children. Mix one or two drops with a carrier oil (like coconut oil) and rub it on the sore area in a circular motion for better results. how long will this keep? 5: … Check out our eucalyptus oil rub selection for the very best in unique or custom, handmade pieces from our shops. Melt beeswax in a double boiler along with any of the oils. It has also proven helpful with sinus and respiratory problems. How to make. Dilute 15 drops of eucalyptus oil and the same amount of peppermint essential oil in half a cup of carrier oil. amzn_assoc_region = "US";
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You want … Victoria Chandler. Mix the primary ingredient with about 2 teaspoons of almond oil and 10 drops of eucalyptus oil. Take 2 tablespoons of coconut oil and add it into your small container. Now add 10 drops peppermint oil, 10 drops eucalyptus oil and 10 drops sweet marjoram oil. You can learn more about safety with essential oils for children here. Relieve stress. Rest is crucial at this time. 2 drops Essential Oil or Oils of your choice; 1 tablespoon extra-virgin coconut oil; Preparation. Coconut mama, how often can this be applied daily? Always try to keep yourself warm and avoid smoke. Thanks so much! Melt coconut oil over low heat in a small saucepan. You should be left with a smooth, even mixture. Eucalyptus oil all-natural rub for coughs: 1/2 cup coconut oil or olive oil 2 tablespoons of beeswax pastilles 20 drops of Eucalyptus Oil (contains the active substance Eucalyptol, which acts as a cough suppressant). We’re Coconuts! Life around us can be very stressful and we can often feel overwhelmed. Let’s talk more about what’s in this muscle rub—almond oil, shea butter, coconut oil, beeswax, ground cayenne pepper, ground ginger, and camphor, peppermint, clove, and eucalyptus oils. So no beeswax for the kids version? amzn_assoc_tracking_id = "thecocmam-20";
I share my tutorials and recipes on my site with the hope of helping others to live healthier lives – with coconut! It always needs to be diluted with a carrier oil before applying it. If you’ve got a headache, muscle pain or any painful area on your body, mix pain reliving essential oils in coconut oil and apply! I’m not a big fan of some over the counter products and pain relievers. You can also make a blend using 1 drop each of eucalyptus oil, thyme oil, ginger oil, frankincense oil, and ravensara oil. I buy mine in bulk from a honey farm and chip away at it. Your email is never published nor shared. amzn_assoc_ad_type = "smart";
I let it return to room temperature, which is usually back to a hardened state, and then use it on the soles of my kids feet. Use an electronic mixer to whip the two together. I waited until my children were older before applying to their backs (an older toddler or preschooler) and not a baby. To use, apply this mixture to the face, hands and/or body. amzn_assoc_placement = "adunit";
Thanks for sharing. Inhaling eucalyptus oil may also help loosen mucus, so it is often used to reduce the congestion associated with bronchitis and influenza. amzn_assoc_asins = "B06VZ3SRGD";
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In addition, eucalyptus contains a compound called cineole, which can kill the bacteria that cause bad breath. Relieves Muscle And Joint Pain – 15 Benefits Of Eucalyptus Oil For Skin. $13.98 $ 13. My kids do well with both oils so I apply the vapor rub on their back when needed, but first started with their feet and a pair of socks over top. Next, add 2 teaspoons of a peppermint or eucalyptus liquid soap to the coconut oil. Take the rub with you into the shower and massage onto your chest. This will save you money and you won't expose your family to petroleum or toxic ingredients! Melt beeswax in a double boiler over low heat. Scoop the finished mixture into a jar/container. This recipe uses a mixture of herbs and essential oils that are safe for children. Required fields are marked *. I rated 5 star because I’ve made all of your lotions, lotion bars, etc…love, love, love… One of my favorite remedies for congestion is a soothing vapor rub. Ready to try out some natural chest rubs? The moment it melts completely, add the essential oils… Pat. Then take a shower and wash it out with shampoo and conditioner. Please remember that the information I have provided in his blog post is for informational and educational purposes only, and is not to be construed as medical advice or instruction. 13 Comments Filed Under: Coconut for Beauty, Health & Wellness, DIY Bath & Beauty, Natural Living, Using Essential Oils, Tiffany, amzn_assoc_linkid = "db354db962054551cdb020b8f63e91c1";
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Topical Application: You can make your own topical rub using eucalyptus oil, peppermint essential oil and a carrier oil like olive or coconut oil. 15 drops of Peppermint Oil (contains the active substance Menthol, which makes it easier to breathe by opening up nasal airways). Badger - Aromatic Chest Rub, Eucalyptus & Mint, Certified Organic, Soothing Vapor Rub with Eucalyptus Essential Oils, Baby Chest Rub, Vapor Rub Ointment, 0.75 oz - 2-Pack. The menthol … Place the coconut oil and the shea butter in a small mixing bowl. As a true believer in the health benefits of coconut, I use coconut products in all my recipes. And how long it can be kept stored? Grab your coconut oil and measure out 1/2 a cup. Both are wonderful for relieving congestion and clearing nasal passages. I have to copy and paste the recipe or write it down. Simply pour the olive oil, coconut oil and beeswax into a glass jar. amzn_assoc_ad_mode = "manual";
I actually have a print button for almost all of my recipes. What do you do to help relieve your congestion? Thanks! Turn off the heat and let the leaves infuse with the warm coconut oil for 3-4 hours. Essential oils can be 10,000 to 100,000 times more potent than the herb itself. Tags: Coconut Oil Benefits, coconut oil immunity, coconut oil remedy, cold and flu relief, health, health article, how to use coconut oil, natural medicine, natural remedy. 4.4 out of 5 stars 11. Take this mixture and dilute it with a carrier oil before using it on the skin . Homemade Essential Oil Rub Ingredients. Thanks for your comment! Mix the dried peppermint and eucalyptus leaves with the warm coconut oil. Massage onto the painful area, such as the … Mix in the Eucalyptus Essential Oil and the food coloring. In the cold season, this would be perfect. I’m new to your sight and thrilled to be here! amzn_assoc_tracking_id = "thecocmam-20";
Using your mixer, whip the coconut oil and shea butter for about 30 seconds. Eucalyptus oil can help with joint and muscle pain due to its analgesic & anti-inflammatory qualities. (The denseness/consistency of the Coconut Oil should be similar to that of lard.) Menthol Health Benefits. amzn_assoc_marketplace = "amazon";
Take 2 tablespoons of coconut oil and add it into your small container. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. This vapor rub goes together quickly and easily. Capsicum Hot Rub Deep Sore Muscle Pain Cream Clinical Strength … I’ve actually made my own vapo-rub mixture by melting coconut oil and adding in eucalyptus and lavender essential oils. It would be so much easier if you had the button. amzn_assoc_tracking_id = "thecocmam-20";
Stir both oils together to evenly incorporate the ingredients. Next, add 5 to 7 drops of the essential oil into the coconut oil. Mix well and rub it into your chest for instant cough relief. Take the rub with you into the shower and massage onto your chest. amzn_assoc_placement = "adunit";
The coconut and almond oils work as carrier oils to prevent irritation. Add essential oils and mix well.Pour into jar or container. Save my name, email, and website in this browser for the next time I comment. Take 2 tablespoons of coconut oil and add it into your small container. It just won’t be as thick as what you see in the picture. If you would like the scent of the vapor rub to become stronger, add 2 to 4 drops of peppermint or eucalyptus essential oil and mix well. 4: Post-surgery pain reliever Eucalyptus oil helps to reduce pain and inflammation of the affected area. 2 Teaspoons peppermint or eucalyptus liquid soap (I used Dr. Bronner’s Magic Soap), Peppermint or eucalyptus essential oil (optional). amzn_assoc_ad_mode = "manual";
As per clinical studies, people who inhaled eucalyptus oil after knee replacement surgery felt less pain. Mix the dried peppermint and eucalyptus leaves with the warm coconut oil. Eucalyptus essential oil functions as an expectorant, helping to cleanse the body of toxins, making it great for relieving symptoms of the cold and flu. https://www.recipeswithessentialoils.com/homemade-muscle-rub-cream Another option is to create a rub for your gums by mixing a bit of eucalyptus oil with a carrier oil like coconut oil for example. Breathe in slowly and let the hot water run over the rub, the combination of the vapor rub and steam will help clear up bothersome congestion. 98 ($6.99/Count) FREE Shipping on orders over $25 shipped by Amazon. Coconut mama, I can’t find the recipe for your winter skin soap? My recipes for Adult Chest Rub is very effective and does contain eucalyptus (on caution list for young children). Now it's time to strain the herbs. If the coconut oil has solidified simply re-heat it over low heat and strain the leaves. Herbs and oils are very powerful and can give the same relief as OTC products, but without toxic chemicals or negative side effects. Copyright © 2021 The Coconut Mama • All Rights Reserved • Site Design by Emily White Designs. Enjoy All Your Favorite Comfort Foods – GRAIN FREE! how effective is this? Is it necessary for the rub? In stock on March 14, 2021. Try this homemade vapor rub today. PS! amzn_assoc_linkid = "ac38412220c81914497ae24882bb7943";
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I will surely make this! I’ve pulled together all the products and resources that I love and use most in my home. Take either half a cup of coconut oil or half a cup of shea butter. Relieves Muscle And Joint Pain . If making herbal remedies is new to you, this is a great starter salve. Why buy vapor rub from the store when you can make a non-toxic coconut oil chest rub in the comfort of your home! amzn_assoc_marketplace = "amazon";
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Once complete, massage the vapor rub onto your chest and breathe the aroma in slowly as you begin to drift off to sleep. Then I added lavender and chamomile essential oils to the rub for their calming effects. DIY Chest Rub Ingredients: 1/2 cup shea butter — where to find; 1/2 cup coconut oil — where to find (Bonus: use coupon code: REALFOOD and get 10% off your order!) amzn_assoc_ad_type = "smart";
Hi, I love your site and emails, but was wondering why you do not have a print button for your recipes? These essential oils are considered safe for children. Thanks so much and enjoy your recipes for food and healthcare..have made a few of them. Next, add 2 teaspoons of a peppermint or eucalyptus liquid soap to the coconut oil. Small, plastic container with a lid ( I used a small, shallow container from my local grocery store). https://www.recipeswithessentialoils.com/diy-chest-rub-essential-oils
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